Colca Canyon 7-Day Trek & Trail Running – Peru’s Deepest Canyon

Combine trekking and trail running in one of the world’s deepest canyons. Over seven days, traverse Andean plateaus, descend into the Colca Gorge, and run along riverbanks, all while staying in local homestays and campgrounds.

Itinerary

Day 1: Arequipa → Chivay (3,650 m) → Acclimatization walk.
Day 2: 12 km trail run to Cruz del Cóndor viewpoint → Descend to Sangalle Oasis.
Day 3: Run 10 km along canyon floor → Camp in village.
Day 4: Rest and optional hot springs.
Day 5: 15 km ridge run → High plateau camp (4,200 m).
Day 6: Trek 8 km to traditional village → Cultural exchange.
Day 7: Return to Arequipa via Colca Valley road.

Adventure Type

Trekking & Trail Running

Difficulty

Moderate to Challenging

Ideal For

Active travelers, trail runners, and cultural explorers

What Makes It Special

Unique mix of running and trekking in a dramatic Andean canyon with condor sightings.

What’s Included

• Local guide and mule support
• Homestay & campsites (6 nights)
• All meals and water
• Colca Canyon government fees

What to Bring

• Trail running shoes & breathable shorts
• Lightweight trekking pants for hike sections
• Insulating mid-layer for mornings
• Cap, sunglasses & sunscreen
• Hydration pack (2 L) & energy gels

Weather Conditions

• Best Season: April–November
• Warm days (18–25 °C), cool nights (5–10 °C)